I first came across Tai Chi in Hong Kong. It was seven in the morning and I couldn't find a cup of coffee to reboot my early morning brain. So I decided to take a walk in the park and as I strolled I became mystified by the many local residents practising body movements to the enchanting lull of traditional Chinese music. I sat down and watched the slow movements of each person and then noticed a certain grace in poise and serentiy of being. There and then I resolved to learn more about Tai Chi and how to harness an energy potential that I did not know I had before. For myself the study of Tai Chi became a personal journey and flow towards a sense of mental independence. Tai Chi, also known as Tai Chi Chuan, orignally was a form of Chinese martial art but today it is more of a process of control over the body and direction that is often practiced for its health benefits. It is characterized by slow and fluid movements that are coordinated with deep breathing and mental focus. Tai...
Biological longevity refers to the length of time an organism can live, based on its genetic makeup and biological processes. It is often used to describe the potential lifespan of a species or individual organism, and is influenced by a variety of factors including genetics, environmental conditions, and lifestyle choices. Biological longevity can vary widely between different species, with some organisms having relatively short lifespans of just a few days, while others can live for centuries. Additionally, while some aspects of biological longevity may be predetermined by genetics, other factors such as diet, exercise, and stress levels can also play a role in determining an organism's lifespan. How will you define your biolgical longevity? While some seek answers far and wide others will find answers within. We are all different and unique and that is why biolgical longevity becomes important so that we may live the best possible lives to enrich ourselves and everyone ...
Managing your time is an important aspect of your endurability. Either you end up having too little or too much of it. When i was a professional trader I saw how the obsession with time began to eat up people's thinking process and running their lives. So as a seasoned trader I can vastly recommend that one stops looking at the clock and starts focusing on steps and goals as a better method of running the day. These are several pointers that should help you to refocus and manage your time and day. How you manage your time effectively is essential for achieving success and maintaining a healthy work-life balance. Here are some tips that can help you manage your time better: 1/ Set goals: Start by identifying your goals and priorities. Having a clear understanding of what you want to achieve will help you to stay focused and avoid wasting time on tasks that are not important. 2/ Plan your day: Plan your day ahead of time, preferably the night before. This will help you to stay organi...