The Healthy Habit of Tai Chi

I first came across Tai Chi in Hong Kong. It was seven in the morning and I couldn't find a cup of coffee to reboot my early morning brain. So I decided to take a walk in the park and as I strolled I became mystified by the many local residents practising body movements to the enchanting lull of traditional Chinese music. I sat down and watched the slow movements of each person and then noticed a certain grace in poise and serentiy of being. There and then I resolved to learn more about Tai Chi and how to harness an energy potential that I did not know I had before.

 


For myself the study of Tai Chi became a personal journey and flow towards a sense of mental independence.

Tai Chi, also known as Tai Chi Chuan, orignally was a form of Chinese martial art but today it is more of a process of control over the body and direction that is often practiced for its health benefits. It is characterized by slow and fluid movements that are coordinated with deep breathing and mental focus. Tai Chi movements are designed to cultivate a sense of relaxation, balance, and harmony within the body and mind.

In addition to its martial arts origins, Tai Chi has become a popular form of exercise and meditation throughout the world. It is often recommended as a low-impact exercise for people of all ages, as it can help to improve flexibility, balance, muscle strength, and overall fitness. It has also been shown to have potential benefits for a range of health conditions, including arthritis, hypertension, and depression.

There are different styles of Tai Chi, each with its own unique movements and techniques. Some of the most popular styles include Yang, Wu, Chen, and Sun. Tai Chi can be practiced alone or in groups, and can be adapted to suit individual needs and abilities.

I would highly recommend the practise of Tai Chi in the quest for physical longevity.

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