Biological Longevity

The other day I nearly got run over by a bus, spily my take-out coffee over my shirt and had an avid cyclists swear at me in very colorful language and all within the space of five minutes! Oy Vey! Why is everybody in such a mad hurry to get here and there as if their very lives depended upon it? Well, after twenty years of trading, I finally managed to conquer myself and brush off the usual urban din with such consumate ease! Its like fencing blind-folded but the  personal odysses was not without it's twists and turns. Well in order to cope with the daily grind of trading I gravitated towards the coffee houses, evolving into long country walks, morphed into casual games of golf, took up gardening, readibg books, ascended into the realms of eclectic photography, grapsed the composed  world of Tai Chi and inevitably reached the lofty plane of Zen for a very private and intuitive stage of contemplation.  Becoming a modern Buddha of suburbia, for me at least, was the quiness...

I first came across Tai Chi in Hong Kong. It was seven in the morning and I couldn't find a cup of coffee to reboot my early morning brain. So I decided to take a walk in the park and as I strolled I became mystified by the many local residents practising body movements to the enchanting lull of traditional Chinese music. I sat down and watched the slow movements of each person and then noticed a certain grace in poise and serentiy of being. There and then I resolved to learn more about Tai Chi and how to harness an energy potential that I did not know I had before.   For myself the study of Tai Chi became a personal journey and flow towards a sense of mental independence. Tai Chi, also known as Tai Chi Chuan, orignally was a form of Chinese martial art but today it is more of a process of control over the body and direction that is often practiced for its health benefits. It is characterized by slow and fluid movements that are coordinated with deep breathing and mental focus. Tai...

It's your life. Nobody can dictate to you or force you to take an opinion; it's your path, your own journey, to find the things that make you happy and improve your health and your life. We are all inherently different hence the diversity of human nature. But when we walk on our paths if might help if we adhere to a few common sense principles that may help the journey of life become more delightful.   There are several ways to stay healthy and increase your lifespan, some of which include: 1. Exercise regularly: Engage in moderate-intensity exercise such as brisk walking, cycling, or swimming for at least 30 minutes a day, five days a week. Exercise helps to improve your cardiovascular health, boost your immune system, and reduce the risk of chronic diseases. 2. Maintain a healthy diet: Eat a diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of salt and saturated fats. 3. Get enou...

As a professional trader I learnt very quickly that I had to empty my mind and balance my spirit before I could sense the wind and it's direction. That's not as easy as one would think; in fact it took me many years of practise in order to cultivate a state of inner clam. But persistence pays it's dividends and in this sense I learnt how to tame my mind and ultimately to control my time. My search for inner calm and patience evolved from learning deep breathing excercises, fasting, finding solitude in nature and among other things, yes, learning to balance stones.     The art of balancing stones, also known as stone stacking or rock balancing, involves the careful arrangement of rocks or stones in a way that they can balance on top of each other without the use of any adhesive or support. It is a form of sculpture that requires a high level of patience, concentration, and skill. Stone balancing can be done with various types of stones, ranging from small pebbles to large bo...

Managing your time is an important aspect of your endurability. Either you end up having too little or too much of it. When i was a professional trader I saw how the obsession with time began to eat up people's thinking process and running their lives. So as a seasoned trader I can vastly recommend that one stops looking at the clock and starts focusing on steps and goals as a better method of running the day. These are several pointers that should help you to refocus and manage your time and day. How you manage your time effectively is essential for achieving success and maintaining a healthy work-life balance. Here are some tips that can help you manage your time better: 1/ Set goals: Start by identifying your goals and priorities. Having a clear understanding of what you want to achieve will help you to stay focused and avoid wasting time on tasks that are not important. 2/ Plan your day: Plan your day ahead of time, preferably the night before. This will help you to stay organi...

  The maximum lifespan of humans is thought to be around 120 years, although the average lifespan varies depending on a number of factors such as genetics, lifestyle, and environment. While it is difficult to extend the maximum lifespan beyond this limit, there are many things that individuals can do to increase their chances of living a long and healthy life. Here are some things that can potentially increase lifespan: Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, avoiding smoking and excessive alcohol consumption, and managing stress can all contribute to a longer lifespan. Prevent and manage chronic diseases: Taking care of chronic conditions such as diabetes, high blood pressure, and heart disease can help prevent complications and increase lifespan. Stay socially connected: Maintaining social connections and a sense of community can contribute to better mental health, which in turn can increase lifespan. Regular medical checkups: Early detecti...